Hey FitFam! ✨ Today, I'm buzzing with post-workout endorphins after experiencing an absolute game-changer in Charleston, SC – the KOR4 Elite Fitness class led by the incredible Blake Scruggs. Let me tell you, it's not just a workout; it's a fitness fiesta, and I am here for it!
Blake Scruggs: The Maestro of Motivation
First things first, let's talk about Blake – the maestro behind this fitness symphony. From the get-go, Blake radiated positive energy and motivation that set the tone for an epic workout experience. His enthusiasm was contagious, making the hour-long class fly by in a whirlwind of sweat, smiles, and pure adrenaline.
The Three-Pod Experience: Cardio, Rowing, and Upper Body Burn
The class was structured into three heart-pounding pods, each lasting 15 minutes. My sister and I kicked things off in the treadmill and bike pod, and let me tell you, it was a cardio rollercoaster! The format was intense yet invigorating – run, bike, repeat. The challenge escalated, leaving us breathless, but the feeling of accomplishment after each round was beyond satisfying.
Pod 1: Treadmill and Bike
- Run .25 miles, bike for 10 calories
- Run .20 miles, bike for 8 calories
- Repeat until .5 miles on the treadmill and 4 cals on the bike
- Finish with a run for distance
Pod 2: Rower and Core/Upper Body
- Row 100 meters
- Followed by a killer combo of kettlebell exercises
- Increase rowing distance by 50 meters each round
Pod 3: Strictly Upper Body
- A relentless series of barbell overhead presses, isolated bicep curls, Arnold press, front raises, and lateral raises
Difficult but Oh-So-Fun: My 10/10 Recommendation
This workout was no walk in the park, but the dynamic variety kept things exciting. The transitions between pods kept us on our toes, and the challenge of pushing ourselves to the limit was both exhilarating and empowering. The best part? Blake's infectious energy and the supportive vibe of the class made every drop of sweat feel like a victory.
Charleston, Get Ready to KOR4: 100% Recommend!
To anyone in Charleston or planning a visit, KOR4 Elite Fitness is an absolute must-try. The atmosphere, the workout, and Blake's guidance make it a fitness experience like no other. 10/10 would recommend!
So, if you're ready to break a sweat, make friends, and unleash your inner powerhouse, KOR4 Elite Fitness is waiting for you. Trust me, you won't regret it – GO, and thank me later! 💪🔥
All the best,
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